 An emphasis on exercise and outdoor activities adds to the desire to eat meals that are most beneficial to our health. Buffy's objective has been to develop recipes that not only use the best possible ingredients but allow the cook to spend most of the time with family and friends rather than in the kitchen. Thus, the recipes are easy enough to prepare on a daily basis for family and yet attractive enough to serve to very special guests. If you've tried to follow the Sonoma Diet, the South Beach diet, the Zone, or any other of the many approaches to healtheir eating that emphasize eating plenty of fruits and vegetables, adequate protein, and not too many carbohydrates, you will find these receipes fit right in. You can prepare all the recipes in this book and eat them on a regular basis without having to worry about weight gain. This 192 page 5" by 8" paperback book contains over 280 recipes, all focused on the healthiest ingredients - meaning lots of fruits and vegetables, more fish and chicken than red meats, and light on carbohydrates. The cost of the book is $12.95, plus $4.55 for postage and handling within the U.S., for a total of $17.50. Whenever possible, books will be shipped via Priority Mail on the next business day following receipt of the order.
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